The Spirit Journal

Sexual Freedom: An ongoing journey through child sex abuse and adult healing

It has been a long time now since I have posted anything in the written blog portion of Sunshoal, let alone the podcast. As is true for some many of us, this year has been compounded and compacted with trials and stressors, then some triumphs, then more trials. Above it all, I am finding growth.… Continue reading Sexual Freedom: An ongoing journey through child sex abuse and adult healing

Art

S1, E5 “Getting Unstuck, with a Road Runner and the Beach”

A slug, probably found at Bernheim Forest, maybe T. Sawyer or Red River Gorge...maybe 😉 Photo by H.M. Carter S1, E5 Birdbros the Podcast Join me as I try to get unstuck with a drive to New Mexico, a pretty cool bird and some inward thinking. Thanks for listening and supporting Birdbros. And a big… Continue reading S1, E5 “Getting Unstuck, with a Road Runner and the Beach”

BirdBros, the Podcast

Birdbros, S1, E2 “Journey to Journal”

Dense collection of orange mushrooms found at Bernheim ForestH.M. Carter Season 1, Episode 2 Birdbros, The Podcast by Sunshoal Join me as I discuss my re-found embrace of journaling and the challenge to get there. Also, tidbits on how to find and maintain strokes of gratitude. Let's deepen our experience, together! If you are interested… Continue reading Birdbros, S1, E2 “Journey to Journal”