The Spirit Journal

Sexual Freedom: An ongoing journey through child sex abuse and adult healing

It has been a long time now since I have posted anything in the written blog portion of Sunshoal, let alone the podcast. As is true for some many of us, this year has been compounded and compacted with trials and stressors, then some triumphs, then more trials. Above it all, I am finding growth.… Continue reading Sexual Freedom: An ongoing journey through child sex abuse and adult healing

Art

S1, E5 “Getting Unstuck, with a Road Runner and the Beach”

A slug, probably found at Bernheim Forest, maybe T. Sawyer or Red River Gorge...maybe 😉 Photo by H.M. Carter S1, E5 Birdbros the Podcast Join me as I try to get unstuck with a drive to New Mexico, a pretty cool bird and some inward thinking. Thanks for listening and supporting Birdbros. And a big… Continue reading S1, E5 “Getting Unstuck, with a Road Runner and the Beach”

BirdBros, the Podcast

Birdbros, S1, E2 “Journey to Journal”

Dense collection of orange mushrooms found at Bernheim ForestH.M. Carter Season 1, Episode 2 Birdbros, The Podcast by Sunshoal Join me as I discuss my re-found embrace of journaling and the challenge to get there. Also, tidbits on how to find and maintain strokes of gratitude. Let's deepen our experience, together! If you are interested… Continue reading Birdbros, S1, E2 “Journey to Journal”

BirdBros, the Podcast

Birdbros, the podcast S1, E1 “Quarentine Thoughts”

An old photo I took during an early winter morningH.M. Carter 2018 Season 1, Episode 1 "Quarentine Thoughts" Birdbros, By Sunshoal Welcome to the first episode of Birdbros, The Podcast. Brought to you by Sunshoal. Enjoy this first episode where we delve into my thoughts and experience of this interesting quarentine due to COVID-19. I'll… Continue reading Birdbros, the podcast S1, E1 “Quarentine Thoughts”

BirdBros, the Podcast

Birdbros, the podcast LAUNCH!!

Good Morning! I am excited to announce that Birdbros, the podcast will now be available via Anchor and Spotify (and hopefully more platforms to come). The first episode has been released on Anchor and Spotify. I will include the link below. Unfortunately, I am having trouble getting it available right here at our home base… Continue reading Birdbros, the podcast LAUNCH!!

BirdBros, the Podcast

Welcome to BirdBros, a friendly introduction

BirdBros, a preview 2020 Coming to a device near you March 3rd, 2020! Beginning in March 2020, Sunshoal is bringing a podcast to you! Introducing BirdBros, a podcast on all things...that's right all things! Join me as I try to scrounge up friends, family or near strangers to discuss any wonder of the world--from our… Continue reading Welcome to BirdBros, a friendly introduction