It has been a long time now since I have posted anything in the written blog portion of Sunshoal, let alone the podcast. As is true for some many of us, this year has been compounded and compacted with trials and stressors, then some triumphs, then more trials. Above it all, I am finding growth.… Continue reading Sexual Freedom: An ongoing journey through child sex abuse and adult healing
A slug, probably found at Bernheim Forest, maybe T. Sawyer or Red River Gorge...maybe 😉 Photo by H.M. Carter S1, E5 Birdbros the Podcast Join me as I try to get unstuck with a drive to New Mexico, a pretty cool bird and some inward thinking. Thanks for listening and supporting Birdbros. And a big… Continue reading S1, E5 “Getting Unstuck, with a Road Runner and the Beach”
A fossil I found somewhere, Miraculously heart shaped as we all should be. H.M Carter S1, E6 Birdbros the Podcast FT. Janie Burch//WARNING: Explicit Language (reference) Join Janie Burch and I as we explore today's, yesterday's and tomorrow's music through curious and open discussion. As we talk we boil down the meaning, purpose and energy… Continue reading S1, E6 “Mind and Music: How today’s music influences today’s youth…or does it?” FEATURING: Guest Star Janie Burch from Corn Culture
Dense collection of orange mushrooms found at Bernheim ForestH.M. Carter Season 1, Episode 2 Birdbros, The Podcast by Sunshoal Join me as I discuss my re-found embrace of journaling and the challenge to get there. Also, tidbits on how to find and maintain strokes of gratitude. Let's deepen our experience, together! If you are interested… Continue reading Birdbros, S1, E2 “Journey to Journal”
Good Morning! I am excited to announce that Birdbros, the podcast will now be available via Anchor and Spotify (and hopefully more platforms to come). The first episode has been released on Anchor and Spotify. I will include the link below. Unfortunately, I am having trouble getting it available right here at our home base… Continue reading Birdbros, the podcast LAUNCH!!
Enjoy a new Youtube venture, Recipes for Disaster. We all love to narrate our explorations in cooking as though we are the star of a Food Network hit, don’t we? If not we, then I. Because I sure do! Join me as I create a fun, meditative guide to all your meal-time stressors on this… Continue reading Recipes for Disaster