The Spirit Journal

Sexual Freedom: An ongoing journey through child sex abuse and adult healing

It has been a long time now since I have posted anything in the written blog portion of Sunshoal, let alone the podcast. As is true for some many of us, this year has been compounded and compacted with trials and stressors, then some triumphs, then more trials. Above it all, I am finding growth.… Continue reading Sexual Freedom: An ongoing journey through child sex abuse and adult healing

Art

S1, E5 “Getting Unstuck, with a Road Runner and the Beach”

A slug, probably found at Bernheim Forest, maybe T. Sawyer or Red River Gorge...maybe 😉 Photo by H.M. Carter S1, E5 Birdbros the Podcast Join me as I try to get unstuck with a drive to New Mexico, a pretty cool bird and some inward thinking. Thanks for listening and supporting Birdbros. And a big… Continue reading S1, E5 “Getting Unstuck, with a Road Runner and the Beach”

The Cookbook for the Curious

Pork N’ Beet Stew…You just can’t beet it!

Ingredients: 1 bunch of beets (golden preferred) and save the greens Onion Spices: Sesame seeds, powdered ginger, salt & pepper, cayenne pepper, garlic powder/garlic. Tomato sauce Flour or corn starch etc (thickener) Chicken Stock BUTTER!! Now, here's how we do it! Cut and peel those beets and save the greens, just slice them right off… Continue reading Pork N’ Beet Stew…You just can’t beet it!

BirdBros, the Podcast

Birdbros, the podcast LAUNCH!!

Good Morning! I am excited to announce that Birdbros, the podcast will now be available via Anchor and Spotify (and hopefully more platforms to come). The first episode has been released on Anchor and Spotify. I will include the link below. Unfortunately, I am having trouble getting it available right here at our home base… Continue reading Birdbros, the podcast LAUNCH!!

The Cookbook for the Curious

Recipes for Disaster

Enjoy a new Youtube venture, Recipes for Disaster. We all love to narrate our explorations in cooking as though we are the star of a Food Network hit, don’t we? If not we, then I. Because I sure do! Join me as I create a fun, meditative guide to all your meal-time stressors on this… Continue reading Recipes for Disaster