The Spirit Journal

Sexual Freedom: An ongoing journey through child sex abuse and adult healing

It has been a long time now since I have posted anything in the written blog portion of Sunshoal, let alone the podcast. As is true for some many of us, this year has been compounded and compacted with trials and stressors, then some triumphs, then more trials. Above it all, I am finding growth.… Continue reading Sexual Freedom: An ongoing journey through child sex abuse and adult healing

Art

S1, E5 “Getting Unstuck, with a Road Runner and the Beach”

A slug, probably found at Bernheim Forest, maybe T. Sawyer or Red River Gorge...maybe 😉 Photo by H.M. Carter S1, E5 Birdbros the Podcast Join me as I try to get unstuck with a drive to New Mexico, a pretty cool bird and some inward thinking. Thanks for listening and supporting Birdbros. And a big… Continue reading S1, E5 “Getting Unstuck, with a Road Runner and the Beach”

BirdBros, the Podcast

S1, E6 “Mind and Music: How today’s music influences today’s youth…or does it?” FEATURING: Guest Star Janie Burch from Corn Culture

A fossil I found somewhere, Miraculously heart shaped as we all should be. H.M Carter S1, E6 Birdbros the Podcast FT. Janie Burch//WARNING: Explicit Language (reference) Join Janie Burch and I as we explore today's, yesterday's and tomorrow's music through curious and open discussion. As we talk we boil down the meaning, purpose and energy… Continue reading S1, E6 “Mind and Music: How today’s music influences today’s youth…or does it?” FEATURING: Guest Star Janie Burch from Corn Culture

BirdBros, the Podcast

S1 E4 “Humility? Ego? Anyone?”

Frozen Fractals of Ice in a fallen logH.M Carter 2019 S1, E4 "Humility? Ego? Anyone" May 12th, 2020 Join me on a journey through the many dimensions of Humility and Ego. How do you find humilty through the sea of ego and why do you need to? Here's to creating a conversation to bring us… Continue reading S1 E4 “Humility? Ego? Anyone?”

The Cookbook for the Curious

Pork N’ Beet Stew…You just can’t beet it!

Ingredients: 1 bunch of beets (golden preferred) and save the greens Onion Spices: Sesame seeds, powdered ginger, salt & pepper, cayenne pepper, garlic powder/garlic. Tomato sauce Flour or corn starch etc (thickener) Chicken Stock BUTTER!! Now, here's how we do it! Cut and peel those beets and save the greens, just slice them right off… Continue reading Pork N’ Beet Stew…You just can’t beet it!

The Nature Devotional

Killdeer! No, don’t kill deer, its a bird!

This weeks Get To Know Your Neighbor goes to the friendly groundnester, the Killdeer. You may find a sweet little Killdeer like I did, plodding along a gravel road adjacent to some open fields near water. The field will likely be well-groomed, cut short, no taller than an inch. Mayhaps at a golf-course or open… Continue reading Killdeer! No, don’t kill deer, its a bird!

BirdBros, the Podcast

Where Can We Talk?

The world talking Photos by H.M. Carter 2019-2020 Birdbros, The Podcast is now available on many major streaming providers! Here are the easily accesible links to them all! Here's to deeping our experience, together! https://open.spotify.com/show/4R6KZk5qi5sG9iVfbG3TXI Spotify Link, Birdbros, The Podcast https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZTNjZTJjYy9wb2RjYXN0L3Jzcw%3D%3D https://anchor.fm/hanah-carter/episodes/ep-ed6prt https://pca.st/rnqlubol https://radiopublic.com/birdbros-the-podcast-GmyMdM https://www.breaker.audio/birdbros-the-podcast https://podcasts.apple.com/us/podcast/birdbros-the-podcast/id1510285595

BirdBros, the Podcast

S1 E3 “Just Pause”

A fern at Knob Creek State ForestH.M. Carter 2020 Join me as I find stillness between everyday action and contemplate the meaning of mediation. Also a shot at impromptu guided meditation. A short podcast to share and connect to our inner pause! Let’s deepen our experience, together. If you are interested in appearing as a… Continue reading S1 E3 “Just Pause”

BirdBros, the Podcast

Birdbros, S1, E2 “Journey to Journal”

Dense collection of orange mushrooms found at Bernheim ForestH.M. Carter Season 1, Episode 2 Birdbros, The Podcast by Sunshoal Join me as I discuss my re-found embrace of journaling and the challenge to get there. Also, tidbits on how to find and maintain strokes of gratitude. Let's deepen our experience, together! If you are interested… Continue reading Birdbros, S1, E2 “Journey to Journal”

BirdBros, the Podcast

Birdbros, the podcast S1, E1 “Quarentine Thoughts”

An old photo I took during an early winter morningH.M. Carter 2018 Season 1, Episode 1 "Quarentine Thoughts" Birdbros, By Sunshoal Welcome to the first episode of Birdbros, The Podcast. Brought to you by Sunshoal. Enjoy this first episode where we delve into my thoughts and experience of this interesting quarentine due to COVID-19. I'll… Continue reading Birdbros, the podcast S1, E1 “Quarentine Thoughts”